I transformed my life and so can you!
With the right mindset, education, accountability support and tools anything is possible...Let's work on your goals together!
Hi, I’m Kristen,
but you can call me Kris!
I’ve always lived an active life, growing up with a love for sports like hockey, softball, and rodeo. Over the past decade, I’ve immersed myself in the world of fitness and nutrition, competing in bodybuilding shows, Strongman competitions, Spartan races, and Powerlifting meets. Pushing my body and mind to its limits has always been a passion of mine.
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Beyond my personal fitness journey, I've dedicated the last 11 years to expanding my knowledge and skills as an online coach and fitness trainer. My passion is to empower others to live active, healthy lifestyles.
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I currently hold five certifications from the ISSA:
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Personal Trainer
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Bodybuilding Specialist
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Fitness Nutrition Specialist
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Corrective Exercise Specialist
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Online Coaching Certification
When I'm not training, you can find me working on the farm, tending to my garden, riding my horses, chasing cows, spending time with my 3 German Shepards and my fiancé Lyndon.
My Mission:
To empower past, present and future clients to live and active and healthy lifestyle that fosters sustainable, lasting results. Not only physically but also mentally and emotionally. Through daily habits and actions, I guide you toward meaningful, long-term success!
How I Got Started
In December of 2014 the night of Christmas Eve I took a photo in front of a full size mirror wearing a bath suit as I was going to get in my Mom’s hot tub. I was completely broken on the inside. I had been overweight for the last 6-8 years after graduating high school and finishing up sports. I hated the way I looked in the mirror and felt terrible on the inside. No self esteem. No confidence. Zero self love. I was my own worst critic and depressed. That night I decided it would all change for me moving forward. I was going to start working on myself full time…Mind, body, spirit. I hit the gym on January 1st 2015 and I never looked back after that night in front of the mirror. I fell in love with the process after seeing results and had a strong desire to dig my way into seeing more…not just physically, but mentally and emotionally. I want every woman to be able to learn how to love herself mind, body, and spirit just like I have!
