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TRANSFORM YOUR LIFE NOW!

With my help, you will learn how to build healthy sustainable habits that fit your lifestyle. I customize programs to fit your busy schedule, goals, and fitness level. Together we will navigate day to day life challenges to ensure you keep moving forward!

Online Coaching Options 

Premium/VIP Coaching

$325/month

We lock in and I help you get to your goal whatever it may be!

What's included?

  • Free Monthly Access to my coaching App

  • Weekly 1:1 check-ins via app

  • VIP Downloadable Starter's Guide

  • Food tracking/Customized macros  

  • In-app workout programs

  • Weekly Habit tracking

  • Custom Supplement Recommendations

Core/Level Up Coaching

$225/month

For those who aren't ready to commit to VIP but still want accountability, guidance and to stay on track.

What's included?

  • Access to my coaching app ($27.99/month)

  • Biweekly 1:1 check-ins

  • Downloadable Starter's Guide

  • Food tracking/Customized macros  

  • In-app workout programs

  • Weekly Habit tracking

  • Custom Supplement Recommendations

Nutrition Only Coaching

$185/month

I teach you how to track your food, focus on nutrition and eat to hit your overall health and wellness goals.

What's included?

  • Access to my coaching app ($15.99/month)

  • 1:1 check-ins

  • Downloadable App Starter's Guide

  • Food tracking/Customized macros  

  • Weekly Habit tracking

  • Custom Supplement Recommendations

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Kris Gerwien​

  • ISSA Personal Trainer

  • ISSA Bodybuilding Specialist

  • ISSA Fitness Nutrition Specialist

  • ISSA Corrective Exercise Specialist

  • ISSA Online Coaching Certification

Owner, Fitness & Nutrition Coach

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