For a full week, per week, there will be:
Daily/weekly habit tracking
3-5 new workouts programmed each week
5 cardio sessions programmed each week
Movement demo videos to explain proper form and execution.
Home or Gym friendly workouts to fit your lifestyle
In the Gym: Advanced (5 days/week)
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Push/Pull/Legs Intermediate
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Push/Pull/Legs Advanced
Coming Soon!
Current Programs
- More being added regularly -
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In the Gym: Beginner (3 days/week)
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In the Gym: Intermediate (4 days/week)
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Push/Pull/Legs: Beginner (3 days/week)
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35 Minute At Home Bodyweight Workouts: (3-5 days/week)
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Dumbbells Only: Full Body (3 days/week)
Each exercise has a demo video to explain proper form and execution. Custom habits can be added as well (up to 5). The app syncs with most wearable trackers and My Fitness Pal and FitBit for food logging/tracking, or you can log in-app and have access to a HUGE recipe bank. You also get chat-access to the coach and a group chat with the other subscribers for support and accountability.
These monthly workouts DO NOT include weekly coach check-ins, macros, or nutrition guidance. You will be added to the app within 24-hours of purchase. Please check your junk/spam for this app-invite!
App Features & Details
+ 24/7 Messaging with Coach
Food logging and sync via MyFitnessPal or FitBit (if this is chosen, there is no access to recipe bank)
Sample on-demand workouts
Workout and habit streaks and badge-earning
Ability to create own workouts using an exercise bank of hundreds of exercises that can be filtered by equipment type or body part
Food logging and tracking in-app and access to hundreds of recipes that can be filtered by dietary preference, sensitivities, meal types, etc.
Sleep and step count pulled from trackers or Apple Health (if connected)
Customizable dash with up to 5 custom habits
In-app progress pictures, body weight, and body stat tracking
Ability to add cardio to daily calendar (all types of
cardio listed) + Calendar Syncing
Community chat for support and accountability