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One-time custom macros calculation
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1x Macro calculation update
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Daily/weekly habit tracking checklists
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5 new workouts programmed each week
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Home or Gym friendly workouts to fit your lifestyle
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Movement demo videos to explain proper form and execution.
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Syncs with most wearable trackers
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Food logging/tracking
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Access to a recipe bank of over 100 recipes for macro meal planning and help
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1:1 Chat Access with Coach Kris
*This monthly subscription DOES NOT include weekly coach check-ins or nutrition guidance. You will be added to the app within 24-hours of purchase.
-
One-time custom macros calculation
-
Syncs with most wearable trackers
-
Food logging/tracking
-
Access to a recipe bank of over 100 recipes for macro meal planning and help
-
1:1 Chat with Coach Kris
-
Private group support of awesome, like-minded individuals
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*This monthly subscription DOES NOT include weekly coach check-ins, macro updates, or nutrition guidance. You will be added to the app within 24-hours of purchase.
Improve Your Health at Your Own Pace: Anytime, Anywhere
Workouts for Everyone
Tailored routines suitable for every skill level, at home or in the gym, with movement tutorials for every movement
Direct Messaging with Coach
Directly message Coach Kristen, a fitness and nutrition professional, for personalized guidance and support.
Dietary Tracking
Food library simplifies food tracking, making it effortless to monitor your nutrition with options for portion control, macros, and meal plans.
Supportive Community
Be part of a supportive community of like-minded individuals, all working towards their fitness and health goals together.
Progress Tracking
Comprehensive progress tracking, including weights, measurements, notes, and progress photos and videos.
Ongoing Education
Education is always available, providing endless opportunities for growth and learning at any time and any place.
